Your brain tends to replicate familiar things again and again, going again and again over recognized neuronal pathways. If what is repeated is negative, you will be a negative person, and you might want to look here, but your spouse and others will. It damages your connections with everyone. If you grew up in a family who were habitually negative, you might not realize or notice that you’re still radiating that energy. A sure way to tell is in the responses of the people close to you.
The good news is you can take control of your negative thoughts (that is 1 thing totally in your hands ) and turn them argue with them, fight them off, wrestle together. Put energy into it. Let go of everything you can not control like others, life’s events, loss, disappointment. Stop trying to change what will not change, accept what is, let it be and live life as it is. I know it’s easier said than done, but as soon as you get a deal on it, life is easier. Fretting about what you can not control is an endless, useless waste of energy you can use elsewhere. The 1 thing you can have total control over is yourself and how you relate. Changing that, changes everything.
7 Signs You May Be Too Negative in Your Relationship
1. Your spouse wants to tell others about what is happening, but does not tell you : This may be because your reaction is negative, and brings your partner down. By way of instance, if your partner says he or she is trying for a promotion at work, and you respond with”You may not get it.” That takes the pleasure out of it, and your spouse is not as likely to tell you about the next moment.
2. You fight a lot and bicker about little things: This may be because your negative attitude provokes defensiveness in your partner. If you tell your spouse why his or her thoughts are wrong, then you’ll most likely get a fight.
3. You’re not having fun together in the event you’ve stopped doing what you used to do if you were together, it might be because you said something negative. If you whine about the movie or the restaurant, your spouse will be less inclined to want to take you again.
4. Your partner isn’t interested in sex or affection from you: If you’ve been too critical and negative, your spouse may feel you do not enjoy or appreciate them, then being intimate is not appealing.
5. You don’t get flowers and gifts: If your spouse used to bring you flowers or presents, and does not any more, it may be because you’re negative and critical of the blossoms, the gifts or your partner. If you got daisies and said”Oh, I like roses better,” You may not get any flowers again.
6. Your partner has stopped helping: If your partner used to cook for you, or take care of your vehicle, or clean up around the home, and has ceased doing this, you probably haven’t said”thank you” enough, and you’ve been nit picky and critical rather than appreciative. If you wish to inspire your partner to help, do not grumble, whine or complain. That will push them away. Instead, be grateful, thankful and appreciative.
7. If your health is suffering, you feel miserable; you have high blood pressure, and headaches or digestion problems, negative thinking may be the cause. If your partner has similar conditions, you may be creating a negative environment with each other.
Positive, happy people have a simpler time in life, and back from problems quicker. There are things you can do in every case to increase your level of optimism, even if you can’t change who you are. Whether you realize it or not, you are responsible for lifting your own feelings and no one else is responsible for making you feel better.
To create positive energy and gratitude, try these suggestions: > Make a note: Write positive remarks to yourself on your everyday calendar for tasks well done or any accomplishments you wish to celebrate.
> Look to your childhood: Use activities that felt like a celebration in your youth: did your family toast a party with champagne or sparkling cider, a gathering of friends, or a thankful prayer? Produce a celebration environment: use bows, music, flowers, candles, or set your table with the best china. Work with your partner to integrate both of your childhood celebration elements.
> Utilize visible reminders: Surround yourself with visible evidence of your successes. Plant a commemorative rosebush or get a new houseplant to mark a job well done, or show photos of fun events, and hobby or sports decorations. It is a constant reminder that you appreciate yourself and your spouse that you’ll both feel daily.
> Try laughter: Find a way to laugh with your spouse daily. It will lower your blood pressure, calm your pulse and generally help you release plenty of stress.
It does take work to convert a negative outlook to a positive one, but it’ s very worth it, even in case you need treatment to do it. It will create as much happiness and pleasure in your life, you will be happy you did it.